How is it possible to reach inner silence? Sometimes we are apparently silent, and yet we have great discussions within, struggling with imaginary partners or with ourselves. Silence means recognizing that my worries can’t do much.
Silence means leaving to God what is beyond my reach and capacity. A moment of silence, even very short, is like a holy stop, a sabbatical rest, a truce of worries.
Practice stillness, silence, calm, meditation…it doesn’t matter what you call it; just do it for at least 10 minutes every day.